Dental Hygiene
A Healthy Smile Starts with Excellent Oral Hygiene
A strong dental hygiene routine at home is your first and most important defence against gum disease, tooth decay, and bad breath. While daily brushing and flossing are essential, they don’t always clean every part of your mouth. Areas between the teeth, beneath the gum line, and around crowns, braces or bridges can be difficult to reach — even with the most advanced toothbrush.
That’s why it’s vital to combine home care with regular visits to a dental hygienist. Seeing a hygienist in London at least twice a year helps remove stubborn plaque and tartar, detect early signs of gum disease, and leaves your teeth feeling professionally polished.
Maintaining good dental hygiene isn’t just about fresh breath, it supports your overall health. Gum disease has been linked to heart disease, diabetes, respiratory problems, and complications in pregnancy. So by looking after your mouth, you’re helping take care of your whole body.
Whether you want to prevent problems, treat bleeding gums, or simply feel fresher every day, our dental hygiene services are tailored to support your oral health goals and keep you smiling with confidence.
What Causes Bad Breath?
Bad breath (halitosis) is most commonly caused by a build-up of bacteria in the mouth. Poor oral hygiene, gum disease, or leftover food particles are typical culprits. However, even with good brushing habits and healthy teeth, some people still experience bad breath — often due to bacteria gathering at the very back of the tongue.
You may notice bad breath is worse when speaking a lot, especially if your mouth becomes dry. While occasional bad breath is normal, about 1 in 4 adults suffer from it regularly.
If you’re worried about persistent bad breath, don’t be embarrassed — we’re here to help. During your visit, our dentist or hygienist will:
- Assess whether a breath issue is present.
- Identify the underlying cause.
- Recommend personalised treatment or a professional clean.
Everyday Tips to Keep Your Breath Fresh
Good dental hygiene habits go a long way in keeping your mouth fresh and healthy. Try these practical daily tips:
- Brush twice a day using fluoride toothpaste. Spend a full two minutes brushing, especially along the gumline.
- Clean between your teeth with floss or interdental brushes. These remove plaque and food that your toothbrush can’t reach.
- Smell the floss — if it smells unpleasant, that area may need extra attention.
- Clean your tongue gently. A coated tongue can harbour odour-causing bacteria. Tongue scrapers (available in most pharmacies) can help.
- Keep your mouth hydrated. Sip water throughout the day and chew sugar-free gum to stimulate saliva production.
- Watch for dry mouth triggers, such as mouth breathing, certain medications, or dehydration.
- Stop smoking. Smoking causes persistent bad breath, increases gum disease risk, and affects your oral and general health.
Certainly! Here’s a completely revised and professionally polished version of Section 13: Dental Fillings, written in UK English, improved for clarity, readability, tone, and structure — ideal for web use or brochures.